Ready in 30 minutes, this skillet chicken dish features good-for-you tomatoes and spinach. Serve over pasta or couscous. Makes six servings, 220 calories per serving.

Source: McCormick


  • 2 tablespoons olive oil
  • 1 1/2 pounds chicken tenders
  • 1 medium onion-chopped
  • 2-3 medium tomatoes — diced
  • 1/4 cup water
  • Fresh basil and 3 cloves garlic
  • 1/2 teaspoon Himalayan pink salt
  • 1/2 teaspoon black pepper—ground
  • 6 ounces baby spinach leaves


  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir 5 minutes or until softened.
  • Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through.
  • Stir in spinach; cook 2 minutes or until spinach begins to wilt.