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Lettuce Romaine Calm

A recent outbreak of E. coli linked to romaine lettuce grown in Yuma, Arizona has consumers concerned about what lettuce is safe to eat. Because labels on romaine lettuce do not often list growing regions, it can be difficult for a consumer…
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Manager's Memo: Feeling Lost on the Path to Wellness

  All this clean living can be quite confusing.... Is it 10,000 steps and 8 glasses of water or is it 8,000 steps and 10 glasses of water? How big should the glass be anyway – should they be eight ounces, 10 ounces or 16 ounces?…
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Establishing Healthy Habits

After the first week of the new year nearly 40 percent of the best intentions have already failed. In many cases people will list out all the things and behaviors that they want to change – it can be overwhelming. Even Allstate Insurance’s…
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Manager's Memo: What's Up, Doc?

I am not a doctor, nor do I play one on TV. As we start a new year, it is traditional that we reflect on the past year and set goals for the upcoming one. I want to be a better person (you know what I mean – go to church more, exercise…